stress [stress] (noun): physical, mental, or emotional strain/tension - synonyms: worry, burden, anxiety, pressure.

Does this definition sound familiar? 

Life can be stressful.  We all face different obstacles and challenges, and some times the pressure gets just too hard to handle.  We may find ourselves unsure of even overwhelmed how to meet the demands that have been placed on us.  The end result -- we experience STRESS.

Small doses of stress can sometimes be a good thing.   It can give you that push needed to motivate yourself to stay focused and do your best.   Stress is also what keep you on your toes when you need to perform (i.e. doing a work presentation).

Unfortunately when the demands of your life begin to exceed your ability to cope with whatever it is you are experiencing at the present time, stress can become a threat to both your physical and your emotional well-being.  If this kind of stress continues without relief, it can lead to distress -- a negative stress reaction.   It is vital to you health and well-being to take actions to help manage and/or alleviate this negative stress.

While there are a few different kinds of stress (acute, episodic, chronic and traumatic) and many potential causes of these different stresses, it is very important you are aware of YOUR stress level, what may be causing it, and most importantly, have the knowledge to be able to help manage it effectively or seek a mental health professional or M.D.